metabolic precise recipes

a fantastic go-to for meal for busy people for any time of the day.

a combination of sizzling beef and colourful capsicum makes for a mouth-watering, multi-coloured delight.

this nutty, creamy dessert is really good for you. and the easiest dessert you'll ever make.

a popular dessert with the whole family. this all-time Italian classic means it can be enjoyed without the unwanted excess calories.

a fresh seasonal salad full of colour and flavour, makes this salad perfect for summertime.

a simple parfait to make, low in fat, rich in protein and tastes heavenly. it's perfect for breakfast, or even as a dessert.

a satisfying meal that packs a lot of protein. not just from the beans but also from the tuna, which is excellent source of Omega-3 fatty acids.

golden baked coconut prawns served with a chilli-lime dipping sauce. they're a perfect salad topper or protein snack.

guaranteed to appeal to both the salad lover and dubious of salad eaters. this salad is one of epic proportions in size and taste.

filled with baby spinach leaves, fresh asaparagus spears and feta cheese, this simple omelet has a distinctive greek flavour