metabolic precise recipes

a little taste of French decadence and even better... NO GUILT! this brulee contains 5 times less fat, twice the protein and less than half of the calories of a More...

this popular bistro meal has been recreated for you to enjoy at home. steak marinades make steaks more tender and inject flavour into them. you can transform any cheaper cut More...

impress your family & friends with this quick and easy dish. the orange flavour is subtle yet really complements the delicious taste. served on a fluffy bed of couscous with More...

who needs to order take-away when you've got this great recipe handy? so much cheaper AND so much more healthy. made from simple ingredients, you can feed a family of More...

This power shake is so thick and creamy, you'd never know it's super nutritous, sugar-free and low in fat. It's a great recovery booster after your workout. An extremely addictive More...

Lentil pasta is a new kind of pasta available from most supermarkets. It has less carbs and more protein compared to regular pasta. This recipe is 100% plant-based, gluten-free and More...

This dressing is an indispensable part of my cooking repertoire. It goes on nearly everything I eat. I would best describe it as a thick aromatic vinegar with a sweet, More...

This recipe has been inspired by a Maldavian dish known as ‘Mas Huni’.  A typical breakfast served in the Maldives, Mas Huni includes tuna, onion, coconut and chilli. It’s such More...

Now THIS is a breakfast… or lunch in fact! Rich in protein and omega-3. Quick to prepare and extremely delicious. First published at www.transformationcookbook.com More…

with no added sweeteners and all-natural ingredients this thick, creamy, chocolate-banana smoothie is finished with nutmeg and/or crunchy, golden honeycomb chunks. More…