This salad is the ultimate for boosting the nutritional quality of your diet. Itʼs jammed packed with protein, high in fibre and phytochemicals which are all essential to achieving optimum health. It contains 11 plant foods that start with the letter/sound ʻcʼ or ʻkʼ. This makes the shopping list real easy to remember.
First published at www.transformationcookbook.com
Ingredients:
400g can kidney beans, drained
400g can chickpeas, drained
400g can cannellini beans, drained
270g corn kernels, drained
½ continental cucumber, diced
½ cup (50g) kalamata olives, sliced
2 medium carrots, diced or grated
½ cup fresh coriander, chopped
3 celery stalks, chopped
100g low-fat feta cheese, cubed
1 red capsicum, chopped
1 red onion, finely chopped
Step 1 – Drain beans, chickpeas and corn, wash thoroughly and put in a large salad bowl.
Step 2 – Add rest of the ingredients and mix well.
It really is that easy!! Enjoy as a complete meal on its own, or as a side dish.
Tip: For a vegan version of this recipe, simply use dairy free cheese.
