eat protein at every meal

Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal.

“Really!” I hear you say.

Yes, research has proven the long term effects of a high protein diet on weight loss. A high percentage of protein in the diet will satisfy hunger more effectively and not only help you get lean, it will help you stay lean.

Here’s a nice simple recipe to get you on your way to consuming protein at every meal.

Savoury Mince

1 onion
2 garlic cloves, finely chopped
500g beef mince
1 tablespoon plain flour
2 tablespoons tomato puree
1 cup beef stock
1 tablespoon Worcestershire sauce
Grated carrot or other veg
Corn cornels
Frozen peas

STEP 1:  Heat olive oil in saucepan and cook onion & garlic until onion softened
STEP 2:  Add mince and cook until brown.
STEP 3:  Add beef stock, Worcestershire sauce, flour & tomato puree. Stir to combine.
STEP 4:  Add grated vegetables & peas and season with salt & pepper.
STEP 5:  Cover & bring to the boil.
STEP 6:  Reduce heat and simmer for 20 minutes or until veg are tender.