infrared sauna
the latest addition to my well-equipped private studio is a brand new infrared sauna, available exclusively to all messinofitness clients.
infrared saunas offer all the benefits of traditional saunas without the extreme heat.
• relieves muscle aches and joint pain
• helps burn calories
• improves circulation
• helps detox
• improves skin
Individuals
› Casual – $29
› 5 pack – $119
› 10 pack – $199
Couples
› Casual – $49
› 5 pack – $199
› 10 pack – $299
45 minute sessions (inc 30 minutes in sauna)
benefits of an infrared sauna
- detoxification: infrared sauna sessions benefit the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
- improve skin: while you relax, the infrared light increases the blood flow to layers of your skin. as you sweat out toxins you will clear out your pores, resulting in clearer, softer and healthier skin.
- pain relief: infrared sauna sessions can relieve muscle aches and joint pain. reducing inflammation by increasing circulation and relaxing tight muscles.
- burn calories: infrared saunas offer a great way to mix it up and still burn calories in a relaxing environment. in turn, it is a normal reaction for your heart rate to increase to similar levels as moderate exercise.
- improved circulation: due to the infrared treatment increasing your core body temperature and heart rate, your circulation will inevitably increase along with it. consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, decrease pain and inflammation post-exercise.
what is an infrared sauna?
infrared saunas use infrared lamps to warm your body directly, rather than traditional saunas that heat the air around you.
lower heat, full control
an infrared sauna can operate at a much lower temperature than a traditional sauna – ideal if you are uncomfortable in the high heat of traditional saunas. plus you can control the temperature, increasing it over time.
relax, read, meditate
during your session you can read, meditate, listen to music or simply relax. just don’t go to sleep. and drink plenty of water before, during and after your session.
100% privacy
whilst the sauna door is glass, the sauna is located in a separate room to the pt studio for complete privacy. how you dress is up to you. some people wear swimmers and others simply wear their underwear.