personal training melbourne

i’m extremely proud to present the messinofitness personal training studio. this boutique training studio is dedicated to personal training and couples training, and is ideal for those who prefer to train in a private environment.

i welcome you to come take a look. call 0400 038 197

or take advantage of my special introductory offer – 3 pt sessions for $99.

personal training melbourne

are you thinking about trying personal training? here are 7 reasons why you should.
  1. exercise cuts your risk of cancer
    Researchers have found that the most active people were 21 percent less likely to be diagnosed with this cancer than their least active counterparts.
  2. become stronger & live longer!
    The “not so obvious” benefits include improved blood lipid (cholesterol) profiles, cardiac efficiency and normalized blood pressure. However, another intriguing, lesser known benefit of strength training relates to mortality.

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