personal training port melbourne
1:1 and 2:1 personal training in a well-equipped private studio
• be encouraged and motivated
• personalised training sessions
• accredited and knowledgeable trainer
cardio training
› 1 person – from $50 per week
› 2 people – from $75 per week
resistance training
› 1 person – from $75 per week
› 2 people – from $110 per week
what you get:
• personalised training program
• complimentary messinofitness training top
• complimentary metabolic precision nutrition report
• the latest research in exercise and fat loss
couples training: train with your partner, family member or friend for even more cost effectiveness
personal training port melbourne
If you’re debating whether or not you should invest in personal training, here are five points to help you determine if you’re at a stage when you actually need one.
1. you’re lacking motivation
We’ve all been there – it’s hard to get out of bed or off the couch. Hiring a personal trainer is a built-in gym buddy—one who will make sure you get in the best workout you can every time.
2. you’re not comfortable in a gym
When you’re new to training, or newly returned, a gym can be an intimidating place. A certified personal trainer in a private training studio can help you answer your questions and make sure you’re on the road to success for your personal goals.
3. you’re injured
Having a solid understanding about exercising and properly performing each exercise will help you stay healthy and moving forward towards your goals. Injuries cannot only sideline you from your workouts, but cause damage that takes time to heal. I will help you perform each exercise properly, and guide you on when to push and when to back off to prevent injury.
