a fantastic go-to for meal for busy people for any time of the day. this savoury mince recipe is rich in flavour and goodness without the excessive sodium and fat most classic versions have. this recipe freezes and defrosts well, so we cook up big batches to have a great fat loss meal always at hand.
First published at www.transformationcookbook.com
Ingredients:
500g lean beef mince
1 brown onion, chopped
2 carrots, diced
3 celery stalks, diced
1 cup green peas
1 cup beef stock
2 tbsp salt-reduced soy sauce
3 tbsp worcestershire sauce
1 tbsp curry powder
cracked pepper
Step 1: spray a frypan with oil and heat over medium-high. add onion and cook for 3-4 minutes until softened.
Step 2: add beef and cook until browned, then add carrots, celery and peas.
Step 3: in a mixing jug or bowl, blend together stock, soy sauce and worcestershire. pour into saucepan and stir to mix.
Step 4: season with pepper and curry powder, cover with lid and cook on medium for 30 minutes.
Tip: to thicken, mix 1-2 tbls of cornflour with 1/4-1/2 cup of water. stir until it resembles a pasty slurry. stir into the beef mixture for the last 1o minutes of cooking.
