chia chicken citrus salad
amazing flavours, textures and tastes combine to make this salad, including crisp, peppery watercress and juicy blood oranges
toscana tuna spaghetti
bring a little taste of Italy to your menu this week with this budget saver receipt. this tasty pasta dish can be rustled up in a matter of minutes.
super thai “dry fry” stir fry
dry frying is a healthy way to cook and is ideally suited to vegetables. the vegetables stay crisp, nutrients and colour are retained and its virtually fat-free.
hawaiian beef kebabs
fresh juicy pineapple, with a rainbow of veggies and tender marinated beef all in one kebab,
tuna supreme
transform boring tuna salad into a delicious, nutritious colourful dish in less than 5 minutes.
mocha praline mousse
light, creamy and decadent! mocha praline mousse is a healthy, low-cal treat that chocolate and coffee lovers will enjoy.
thick chicken & corn soup
this recipe has all the classic look and taste of a tradtional chicken and corn soup but with added extra goodness!
slow cooked vegelentil stew
made with puy lentions, veggies, and spices this is a great vegetarian/vegan one-post stew.
melt in your mouth lamb shanks
ust throw everything in, set it on LOW, and leave it for the whole day; the meat will just fall away from the bone.
sparkling applicious
revitalise and detox with this naturally sweetened, spiced apple protein shake.
the colossal greek salad
give your taste buds a mediterranean treat with marinated lamb paired with kalamata olives, feta cheese, and fresh mint.
sweet beef, pumpkin & pear tangine
this sweet tasting moroccan dish is a combination of the delightful, traditional spice mix, ras-el-hanout, together with sweet, syrupy pears.