recipe library

this much-loved dish gets a makeover. replacing the potato topping with pumpkin not only adds colour, nutrients and more flavour but it cuts the calories down too.

this lean green pesto bake is stacked with super greens and tastes really. it starts with a base of tri-coloured quinoa then topped with broccoli, spinach and kale.

chicken soft shell tacos with avocado is on the menu. these tacos are SUPER EASY to make and are a real family fan.

bbq prawns are easy to cook and are a typical aussie dish for the barbecue. they taste delicious, cook quickly and accept marinades easily, which adds a burst of flavour.

the colours and fresh flavours in this recipe make it the perfect meal for summer. it’s spicy, zesty yet refreshing at the same time. best of all it’s so easy to make!

tofu is an adaptable source of protein that can suit many tastes. made from soybeans, tofu becomes a complementary protein when combined with grains such as rice and vegetables.

ditch take-away sausage rolls for this delicious home-made turkey, cranberry & fennel version. a healthier and nutritious choice, with half the calories, half the carbs and only 3.2g fat per serving.

fish is a good source and fast-absorbing form of protein. it’s low in saturated fat and filled with vitamins like vitamin b2, which aids the body in the metabolism of amino acids, fatty acids, and carbohydrates.

chokka-full rainbow muffins are the perfect alternative to a sandwich. Each colourful muffin is 'chokka-full' of protein and all the goodness of fresh vegetables. and they're gluten-free.

a delicious colourful combination of yogurt, protein and fresh kiwi fruit for breakfast or a powerful post-workout snack.

when tofu is seasoned or marinated then cooked, it takes on another life creating a new taste sensation of its own.

pesto sauces can be high in fat and calories especially the ones you buy pre-made, so here is a low-fat version. enjoy it any way you like.