this nutty, creamy dessert is delicious and really good for you. you don’t need to worry about extra hidden calories with this one. this dessert actually helps you achieve your fitness goals, not destroy them. crushed flaxseeds provide a nutty taste and texture. flaxseed’s fat profile is one of the very few foods that boost the metabolism and enhance health.
First published at www.transformationcookbook.com
Ingredients:
170g low-fat natural yogurt
30g protein powder
1 tbsp flaxseed meal
Step 1: place yogurt into a small bowl, add protein powder and stir well to combine.
Step 2: top with flaxseed meal and enjoy!
